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Garchen Rinpoche teaches on Fire Flame Meditation

2018-05-16

★ Garchen Rinpoche teaches on Fire Flame Meditation
 
★ Watch video on our website: http://garchen.tw/English/Videos/Talks
 
★ Download teaching text file: http://garchen.tw/English/Books
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“When you meditate on OM AH HUNG, your mind will not be distracted. When your mind becomes free, there is no grasping whatsoever, and you will see the nature of mind.”
 
“When the flame abides at the navel chakra continuously, you will directly see the nature of mind.”
 
H.E. Garchen Rinpoche's instruction on the OM AH HUNG Vajra Recitation—the most skillful and ultimate practice of the three yanas.
   
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In this video, H.E. Garchen Rinpoche personally explains how to practice the OM AH HUNG Vajra Recitation.
 
With this meditation practice, we can purify our conceptual thoughts, familiarize ourselves with emptiness, and develop warmth.
 
During post-meditation while engaging in daily activities, we hold the motivation to benefit all sentient beings. We may breathe naturally while bringing OM AH HUNG to mind, and focus on the flame at our navel chakra.
 
Through this process, warmth arises and we abide in mindfulness by uniting the mind and the wind.
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★ Fire Flame Meditation video (with Chinese translation): http://garchen.tw/Shared_resources/Talk_Videos
 
★ Fire Flame Meditation text file (Chinese):
 
May all benefit.
 
Garchen Dharma Institute, Taiwan.
www.garchen.tw