Garchen Rinpoche said that the Om Ah Hung Vajra Recitation is the most skillful practice and also the ultimate practice. It is the actual practice of Pratimoksha, Boddhisattva, and Mantrayana.
It is the most essential teaching given by Garchen Rinpoche, the ultimate practice of all, including teachings from the Three Vehicles, key points of Boddhicitta and compassion, creation and completion stages of Deity Practice, breath holding practice etc. Garchen Rinpoche teaches you how to be mindful through the practice of Om Ah Hung breathing to reach the Union of mind and wind and to generate heat experience.
This teaching was requested by Garchen Dharma Institute during Garchen Rinpoch's visit in 2015. The video includes translation of English and Chinese for you to download and watch. Garchen Rinpoche is a world-famous realized master. He gave us thus teaching with great compassion and hope that we can practice with much effort to benefit all sentient beings.