以下是仁波切關於「嗡阿吽金剛誦」的開示系列之（四）：

The actual practice of the Om Ah Hung Vajra Recitation:

在我們身內所有的脈輪中，臍輪是最重要的。

我們的人身最初是從與母親連接的肚臍開始形成。臍輪是身中 所有風息的王座，特別是與火大相關的風息。

臍處的火是金剛瑜伽女，是每個人都有的，只是大家沒認出來 罷了。臍輪是最穩定的根本脈輪，因此建議將所有觀想轉移到 臍輪。藉由專注在臍輪，風息向下沉，可以使心穩定。有時候 在心輪作觀想時，隨著風息移動到心輪，可能導致情緒或精神 不穩定。因此，專注在臍輪是較安全的做法。

Of all the chakras in the body, the navel is the most important one. Our human body first formed from the navel through which we were connected to our mothers. The navel chakra is the royal seat of all winds in the body, and in particular the wind pertaining to the fire element. The fire at the navel is Vajrayogini and everyone has it; beings only do not recognize it.

The navel chakra is the most stabilizing, grounding chakra; therefore, it is advisable to direct all visualizations to the navel chakra. By focusing on the navel chakra, the winds move down, and thus the mind settles. Sometimes, when focusing on visualizations at the heart center, as the winds enter the heart chakra, it could lead to emotional imbalance and mental instability.

Focusing on the navel center is thus more secure.

（轉譯自Garchen Buddhist Institute 2011/6/12 Gar Quotes Message 法訊）