為了在心續中留下善的印記，你應該隨時持誦本尊咒語，例如 阿彌陀佛心咒，或者在家裡播放咒語的光碟。

隨時觀想你的本尊安坐在你的頭頂上。思維：「當我死的時候，重要的是我的心識要從頂門離開，與阿彌陀佛合而為一。」如 果你一生中不斷如此串習，那麼即使你遭遇非時死，例如在車 禍中喪生，你的意識會因為你生前串習的關係，而與你頂門上 的本尊合而為一。那麼，即使你沒有時間修遷識法，也毫無疑 問會獲得解脫。

因此，只要你還活著，不斷去如此憶念（本尊）是很重要的。

In order to form a positive imprint in your mindstream, you should always recite a deity's mantra such as the Amitabha mantra, or play a mantra CD in your home. Think that your yidam deity always abides above your crown. Think, 'when I die it is important that my consciousness leaves through the crown and merges with Amitabha.' If you habituate this throughout your life, then even if you die suddenly, for instance in a car accident, your consciousness will merge with the yidam deity above your crown due to the habitual pattern formed when you were alive. Then you will be liberated doubtlessly even if you do not have the time to practice Phowa.

Thus it is important that you repeatedly remember this for as long as you are alive.

（轉譯自Garchen Buddhist Institute 2011/10/04 Gar Quotes Message 法訊）